FarsHub Newsletter

Walk away from an early grave - The effect of step count on health

Selecting Exercises at the Gym - What's "Optimal" ?

Exercise selection has become a topic of interest in recent months with the term "optimal" being heavily used to describe different exercises. Although, as a community basing it's merits on evidence we have available, it is important to understand that everything in fitness lies on a broad spectrum. With that being said, we certainly do have evidence, both in the literature and anecdotal, allowing us to regard and disregard certain exercises and movement patterns.

Your Intensity Sucks

You read that right. Your intensity whilst training most likely sucks. Now, that's not entirely your fault. Most people have a lot more in the tank than they think and they can fix it immediately.

Creating Habits - The unspoken truth about fitness.

Struggling with your fitness progress? Are you constantly trying different workout programs with seemingly no results? Have you tried practically every diet that's available on the web and still fail to lose that extra bit of fat? Then you might reconsider your approach to working out.